SHOP

DVD

The DVD is suitable for all levels and abilities

A thorough introduction to Pilates on the ball, including an explanation of techniques, how to engage the core, finding neutral, lateral breathing, shoulder stabalisation, use of MBT's (this is optional), correct posture.

The main programme is divided into 3 sections:
1. the warm up
2. the workout
3. cool down , matwork and stretches

Section 1 and 3 are suited to all levels , even those with more serious back problems,

Section 2 is suited to the more experienced exerciser, showing levels of exercises from beginner throught to advanced.

The DVD will:

• Improve your posture
• Work on deep abdominal muscle and spinal strength
• Feel strong , toned and stretched
• Enhance mind/body concentration and coordination
• Learn to relax and improve your breathing
• Develop neuromuscular function

Throughout tutition is clear, precise,and safe.

The DVD is now available to purchase from the studio or by paypal. It is also now being sold and promoted by Back Care (Backcare is a national charity to promote care of the back in the community) and is also available in various outlets such as osteopaths, chirpractors and some gyms. We are particularly pleased to have the following recommendation from Joshua Weiss the director of the MBT academy in the Uk.

"This DVD is sure to help you get the most out of your MBTs and your Pilates workout I highly recommend it"  see cover above

The DVD has also been reviewed by Keith Tippey- the chair of Backcare in"Talkback" the national magazine for Backcare.

Keith says "this is an excellent educational and practical course with minimal equipment .. I found the DVD easy to follow".

Item	Cost ( + Post and Packaging)
Pilates On The Ball DVD	£15.99 (£2.50)

Ayurvedic Products

Below are just a few of the products we now stock, most of our products are from Pukka Herbs Ltd - Pukka is a Hindi word meaning "top quality"

Organic cold pressed Aloe Vera juice 1ltr glass bottle £19.95

antiinflamatory, heals bowel /stomach disorders

cleanses and purifies skin

Tumeric and Boswellia formua £15.75

anti inflamatory and for joint health

Brahmi Plus £15.75

Improves memory.  Promotes longevity.

Stimulates brain cell vitality. Builds neural & mental stamina

Reduces stress and anxiety, insomnia and excellent food for yogis & meditators

Trifala   £15.75

Considered most effective colon tonic. Mild laxative.

Minimizes side & toxic effects of antibiotics.

Good source of Vitamin C.

Protects liver and purifies the blood.

Aids indigestion.

Shatavari £15.95

Nourishes the female reproductive & hormone systems.

Good for menopausal, post menopausal women and for balancing PMT.

Energy tablet £15

Reviving and restorative for those low in energy or with weakened immune systems.  Rich source of natural protein, iron, vitamins & minerals.

Artho Tablet £15

For all rheumatic problems and back pain including

Arthritis, lumbago, osteo-arthritis, sciatica and spondylitis

Peppermint & Pippali £15.35

Hayfever & seasonal allergies.

Trikatu £14.75

Colds, catarrh & allergic rhinitis

Neem £14.75

For skin inflammations, Anti-bacterial & candida

Vata, Pitta, Kapha balancing oils £14.95         Vata, Pitta, Kapha balancing teas £2.20

Mahanarayan joint oil £15.95

Sinus oil £10.95

Other products available on request

Leisurewear

We also stock our own range of high quality colour coordinated customized leisure wear, all is fair traided and some . Available to order in all sizes. A full range is available to view in studio

Shoes

Anne-Marie is also a trained fitter and stockist of MBT footwear. To arrange a fitting please contact us or to learn more about MBT visit their site.

Unlike conventional shoes that support and cushion your feet, the unique construction of MBT challenges your sole, and the muscles used to form your posture, to be more active. This reactive, more supportive muscle action increases shock absorption for joints and discs. Walking more upright not only looks better but automatically makes you healthier and stronger. Your back and joints are strengthened, circulation is increased and breathing is more efficient.

MBT lengthens and strengthens your whole body while standing, walking or in gentle running. The function of MBT is similar to that of balancing a ball under the foot. MBT can also help with:

• Muscle Toning
• Core Stability
• Weight Reduction/Calorie Burning
• Helps Reduction of Cellulite

Dynamic Stability Training in MBT’S

 We offer dynamic stability training in MBT' S. Recent studies show that wearing MBT s you will burn more calories, tone up, improve posture, gait and back and joint problems and will improve core stability and help prevent injuries.

Come along to our specialist classes, or contact us to learn how to make the most of your MBT's.

Holistic products, clothing and mineral make up

We stock various Pilates and yoga products, high quality nutritional and skin care products such as collagen and other organic nutritional supplements and body care products. We also stock Jane Iredale mineral cosmetics.

We also supply Indian silk and cotton clothing, and jewellery.

Where possible supporting disadvantaged communities.

We also have a selection of crystal and crystal jewellery for healing

Price lists are available at the studio.