TIMETABLE

Classes are recommended by medical specialists and are suitable for men and women of all ages and abilities. We currently have class members into their 80's, but we also train top athletes. Classes are especially beneficial for those with back and joint problems.

Each class is structured to meet individual needs with numbers around 8-12 per class (but can be less) which gives each individual the extra attention needed for a safe and effective workout.

Joining a class

Prior to joining a class you will be invited for a health check and registration. If you are new to Pilates, we recommend that you join a beginners group, or have 1 or 2 private classes first.

A key aim is to provide each person with exercises, relaxation techniques and equipment they can use independently of a therapist, therefore enabling them to manage their own back care programme.

It is recommended that you have your own non slip mat and anti burst core stability ball and use it as far as possible instead of a chair.

Most people also choose to have a manual and/or a DVD to help them practice at home.

Clients coming to the studio are encouraged to use the equipment, most of which is free of charge. You will be shown how to use all items safely and effectively.

Classes are for men and women of all ages and abilities

Beginners Pilates

Start January 19 6.15 pm and January 20  10.35 please book

Ayuredic/Yoga Retreat days and weekends, more dates to be announced shortly

Ayurvedic/yoga 1 day detox February 4 £50

March 3 and 4 a special one off retreat with Paul Lambillion author of "Auras and Colours"- booking required by February 2nd

Bank Holiday weekend May  4 - 6th £225

Ulpotha Sri Lanka July 8- 22

for more information please see www.harrogateyogaretreats.co.uk

Please note the timetable is subject to change, please check and book before coming

                                          The gardens at Yorkshire Centre for Wellbeing

Prices

Drop in Sessions -are sometimes available please call us for details  

Please note the timetable can change, please check with us or see noticeboard for classes running in the holidays

Terms and Conditions

Other than in special circumstances a block of lessons is to be taken within the 8/10 week period.

We regret refunds are not given, but missed classes can be rearranged, or used in lieu on equipment.

Please let us know if you cannot attend class, as someone else may need your place.

Please note if you book a class, equipment or therapy and do not attend or rearrange, this will usually incur a cancellation fee.

Please give 24 hours notice of cancelled appointments.

Dos & Don'ts                          

To ensure you get the most out of your exercise programme, we recommend the following:

1. Aim to exercise 3- 4 times per week, preferably in a supervised Pilates or yoga class and vary your exercise regime.

2. But for best results and to strengthen your back, you need to exercise for a few minutes everyday, it is essential to learn how to engage the muscles that give you core stability, so attend classes regularly.

N.B. In severe cases it may be necessary to exercise several times a day until the pain lessens and mobility improves. Also, practice the relaxation position.

Remember, stay positive. Try and decrease stress by doing an activity that you enjoy each day.

Don’t worry – some discomfort with movements does not mean harm

- although always stop exercising if you experience sharp pain, or feel sick or dizzy and consult your doctor.

Continue with as many activities of daily life as possible.

It’s your back, stay in control, take responsibilty and take positive steps to help yourself.

3. What else can you do to help a back problem?
Keep yourself active – you may need to rest or modify your activities for a day or two during an acute episode, but the sooner you get back to normal activities the better.

.Come to yoga to learn relaxation and meditation techniques.

Studies show that bed rest for more than two days is likely to make you worse.

Remember to change position regularly.