Yorkshire Wellbeing Centre,
40 Duchy Road,
Harrogate,
HG1 2ER
Tel : 01423 524893

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WORKSHOPS  

                                                                                              All workshops are on donation, a social occasion to explore health and wellbeing

Healthy eating habits, Ayurveda, Vegetarianism & Cleanses  Saturday 2nd February 11am-1pm  Donation £20 (or £10 for subscribers to the Wellbeing package, please contact James)

You are invited to attend this highly informative seminar with James on healthy lifestyle habits, primarily looking at how good food habits promote health. James will introduce the basic principles of Ayurveda which help us understand how different foods can balance or unbalance our particular constitution. James will also discuss vegetarianism, cleanses and other general health tips. This seminar will really help for you, allowing you to find greater balance, health and happiness in your day to day life.

To book on please contact James or book via the website..

Many Thanks,
James



Gong Relaxation followed by Shamanic Drumming - Donation £12.50 Saturday, February 23, 2019 at 6:30 PM – 8:30 PM

Gong Relaxation from 18:30 - 19:30 followed by a 30 minute Shamanic Drumming session. Participants in the Gong Relaxation are welcome to stay and enjoy the Shamanic Drumming at no extra cost. 

THE GONG SOUND BATH: 

Deep, Restorative, Relaxation is a vital part of any Good Health regime. It allows our bodies time re-balance and rejuvenate. Using Sound is a great way to easily bring about deep relaxation similar to that achieved during Meditation.  Sound can be a powerful & energising holistic therapy. The sound and sound vibrations bring harmony to the physical body, balance the subtle energy fields, whilst calming the mind and inducing deep relaxation. 

At relaxation sessions the Gong is played gently, along with other therapeutic instruments such as Himalayan & Crystal Singing Bowls to bathe you in calming, healing sounds. 



Pranayama Yogic Breathing Workshop with James   Saturday March 2nd 11am-1pm  Donation £25 (£15 for Wellbeing subscribers, please contact James to book on)

You are invited to our workshop in March where James will teach the science of Yogic breathing practices. In 2003 he took initiation into the Sudashan Kriya originally taught by Sri Sri Ravi Shankar and has used this powerful breathing practice ever since as part of his own personal sadhana (spiritual practice).  James has studied pranayama in depth whilst completing his yoga training in India and has added extra pranayama practices into the Kriya which further activates the cardiovascular system, balances the two hemispheres of the brain and charges the energy body for overall health and wellbeing. In this workshop James will also teach the very famous sanskrit Gayatri mantra which aids in meditation.

Donation £25. Booking is required as spaces are limited. 



Spring Equinox Fire ceremony & Shamanic drumming   Saturday March 23rd  Donation £10

We're back for another celebration of the great times of change. We invite you to join us on this special Spring equniox event as we come together and light the sacred fire.
We will begin with a guided meditation as we connect to the 7 directions for protection and self clarity. As we share the sacred fire, everyone will receive a group psychic surgery (soul retrieval) healing as we open the frequency .This will include a sage clearing as we honor the plant medicine. 
After We will then be drumming as a group and connecting to the heart beat of Earth mother for spiritual empowerment and self healing.

Cost of event £10 : Please bring a piece of fruit or vegetable for a offering to the ancestors & the ceremony. We also have spare drums for those who don't have one



Angelic Reiki 1 & 2 degree Training workshop (Retreat) with Dale Tobin

2019 Dates to be confirmed

This workshop will give you the most perfect gift for you. It will support your own personal healing and spiritual journey, open up gifts and spiritual talents; reveal your dharma and life’s purpose. It may be to help you to support family and friends or be a step on the way to share it with others as a professional healer or teacher. It may totally change your life. Angelic Reiki is a hands on healin gmodality where yo ulearn to call i your own personal angels to assist your healing. For more deatils of the full syllabus please email James. 


To book on please contact James on james@yorkshirewellbeing.co.uk



 

 

THE DIDGERIDOO HEALING followed by a 30 minute Shamanic Drumming session and social. Donation £10.  2019 date to be confirmed

Sound can be a powerful & energising holistic therapy. The sound and sound vibrations bring harmony to the physical body, balance the subtle energy fields, whilst calming the mind and inducing deep relaxation. During the session the Didgeridoo is played, along with other therapeutic instruments such as Himalayan & Crystal Singing Bowls to bathe you in calming, healing sounds.  Everyone is welcome, sessions are open, informal and light hearted. No special skills or previous experience required. Just bring a smile and let the sound work its magic! 

Please contact James via Facebook or on his work email james@yorkshirewellbeing.co.uk to book your place. As it will be busy, booking is required

Dream and Dream Travel Workshop with James   2018 date to be confirmed 

This dream workshop completes the 3rd part of the Spiritual Warrior workshop series held by James this year. You do not need to have attended previous workshosp to join this one. 
 In this workshop James will teach about the nature of dreams, the different types of dreams, how we can interepret them and how we can start lucid dreaming and preparing for full out of body experience also known as Astral Projection.  When we dream we are experiencing our infinite self, unconstrained by the limitations of 3D reality. Many indigenous cultures base their lives on the higher guidance and information received from the dream world.  Due to trauma, toxicity and a lack of awarenes and energy most people have lost their connection to their dreaming self. By setting strong intentions, using relaxation techniques and treating sleep sacredly we can start to recall our dreams and then become more lucid and use them to our advantage gaining vital information and insight into our own lives. 
James wrote a blog on his dream experiences earlier in the year which can be read at his own personal website:
https://www.gopalayoga.co.uk/single-post/2016/05/09/This-is-your-first-post-1

 Please contact James on james@yorkshirewellbeing.co.uk to book on.

The 8 Fold Path of Yoga - Yoga Philosophy of Patanjali Saturday 2019 date to be announced

You are invited to this seminar on the Yoga Sutras of Patanjli with James. Th Sutras form the foundational Yoga text by the sage Patanjali from ~500BC. The texts cover the 8 fold path of yoga including Asanas (postures), Pranayama (breathing practices) and Meditation as a step by step guide to physical, emotional and spiritual mastery, which will be presented in the seminar.  James lived in India for 5 years and studied at the famous Benaras Hindu University (BHU) from 2009-2012 completing post graduate studies with a diploma and Masters degree in Indian Philosophy and Comparative religion. 

Donation £20. Booking is required as spaces are limited. Please respond to this post or email James on james@yorkshirewellbeing.co.uk to book on.

 

   

Call for further details about any of our holistic therapies or to make an appointment.


01423 524 893